Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.0 mg |
| Sodium | 415.1 mg |
| Potassium | 825.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.4 g |
| Protein | 18.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 32.4 % |
| Copper | 44.3 % |
| Folate | 13.7 % |
| Iron | 28.8 % |
| Magnesium | 8.7 % |
| Manganese | 18.5 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 36.2 % |
| Phosphorus | 19.7 % |
| Riboflavin | 30.5 % |
| Selenium | 29.4 % |
| Thiamin | 14.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bacon, swiss veggie sandwich
View the full bacon, swiss veggie sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bacon, swiss veggie sandwich
120 calories of Merita Country Honey Wheat Bread (1 Slice), (2 serving)
60 calories of Cheese, Swiss Light, 1 slice, (1 serving)
44 calories of Onions, raw, (1 cup, sliced)
44 calories of Mushrooms, cooked, (1 cup pieces)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of bacon, swiss veggie sandwich
120 calories of Merita Country Honey Wheat Bread (1 Slice), (2 serving)
60 calories of Cheese, Swiss Light, 1 slice, (1 serving)
44 calories of Onions, raw, (1 cup, sliced)
44 calories of Mushrooms, cooked, (1 cup pieces)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)