Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.7 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 7.6 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.5 % |
| Copper | 1.4 % |
| Folate | 34.0 % |
| Iron | 11.4 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 17.1 % |
| Selenium | 0.5 % |
| Thiamin | 42.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Veggies Pasta
View the full Whole Wheat & Veggies Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Veggies Pasta
180 calories of Ronzoni Healthy Harvest Linguine, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Whole Wheat & Veggies Pasta
180 calories of Ronzoni Healthy Harvest Linguine, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))