Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.0 mg |
| Potassium | 29.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 1.0 % |
| Magnesium | 0.5 % |
| Manganese | 4.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian shammi kebab without oil
View the full Vegetarian shammi kebab without oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian shammi kebab without oil
89 calories of Raw Chana Dal- 1 cup, (0.57 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), (0.29 tbsp)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Garlic, (0.14 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Vegetarian shammi kebab without oil
89 calories of Raw Chana Dal- 1 cup, (0.57 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), (0.29 tbsp)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Garlic, (0.14 tsp)
0 calories of Salt, (0.05 tsp)