Vegetarian shammi kebab without oil

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Vegetarian shammi kebab without oil calories by ingredient


Introduction

I made the vegetarian version without frying. No egg and no oil I made the vegetarian version without frying. No egg and no oil
Number of Servings: 7

Ingredients

    * *Raw Chana Dal ( yellow lentil) 1 cup,
    * *Shan, Shammi kebab Masala Mix, 2 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Ginger, ground, 1.5 tsp
    * Garlic, 1 tsp
    * Water , 6 cups

Directions

1. Put all the ingredients in a large pot with 6 cups water. Bring to boil and then simmer for 30 - 45 mins. Till the pulse ( lentil) is fully mashed.
2. make into balls and enjoy.
3. Freeze it for future use

Number of Servings: 7

Recipe submitted by SparkPeople user SADIASIDDIQA.