Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.6 mg |
| Sodium | 1,063.1 mg |
| Potassium | 12.6 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 11.9 g |
| Protein | 20.8 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 116.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.0 % |
| Copper | 0.3 % |
| Folate | 30.5 % |
| Iron | 25.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 37.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goolosh
View the full Goolosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goolosh
253 calories of Martha Gooch Pasta - elbow macaroni, (67.50 gram(s))
72 calories of Ground Beef 93% Lean, (1.70 oz)
36 calories of Best Choice Tomato Juice, (6.40 oz)
33 calories of Best Choice Diced Tomatoes, (158.80 gram(s))
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Goolosh
253 calories of Martha Gooch Pasta - elbow macaroni, (67.50 gram(s))
72 calories of Ground Beef 93% Lean, (1.70 oz)
36 calories of Best Choice Tomato Juice, (6.40 oz)
33 calories of Best Choice Diced Tomatoes, (158.80 gram(s))
3 calories of Onions, raw, (0.05 cup, chopped)