Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.5 mg |
| Sodium | 475.7 mg |
| Potassium | 836.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.9 g |
| Protein | 14.2 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.6 % |
| Copper | 6.9 % |
| Folate | 10.1 % |
| Iron | 13.5 % |
| Magnesium | 7.7 % |
| Manganese | 8.9 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.1 % |
| Selenium | 12.2 % |
| Thiamin | 8.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chipotle Mexican Stew
View the full Southwest Chipotle Mexican Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chipotle Mexican Stew
55 calories of potatoe, russet, (0.50 serving)
48 calories of Beef, round steak, (0.08 lb)
33 calories of Sun-Vista Red Kidney Beans, (1.21 oz)
20 calories of Tomato juice, with salt added, (3.83 fl oz)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Southwest Chipotle Mexican Stew
55 calories of potatoe, russet, (0.50 serving)
48 calories of Beef, round steak, (0.08 lb)
33 calories of Sun-Vista Red Kidney Beans, (1.21 oz)
20 calories of Tomato juice, with salt added, (3.83 fl oz)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))