Southwest Chipotle Mexican Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.3
- Total Fat: 2.0 g
- Cholesterol: 21.5 mg
- Sodium: 475.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.7 g
- Protein: 14.2 g
View full nutritional breakdown of Southwest Chipotle Mexican Stew calories by ingredient
Number of Servings: 12
Ingredients
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Saute round steak that has been cut into cubes. Add onion, celery and red bell pepper. Saute for just one minute. Put into pressure cooker add
l package mixed vegetables
l can red kidney beans
l large can tomato juice
l can mexican diced tomatos with lime juice and cilantro
5 cut up and cubed raw potatos
fill empty juice can half full of water and add to pressure cooker
1 cap full of mrs. Dash Southwest Chipotle seasoning
Pressure cook........then enjoy
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user BRANDYLOU.