Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 53.5 mg |
| Sodium | 866.7 mg |
| Potassium | 406.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 24.6 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 138.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.7 % |
| Copper | 6.3 % |
| Folate | 6.0 % |
| Iron | 10.3 % |
| Magnesium | 9.0 % |
| Manganese | 11.4 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.1 % |
| Riboflavin | 10.4 % |
| Selenium | 24.0 % |
| Thiamin | 27.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Ham Paella
View the full Chicken and Ham Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Ham Paella
129 calories of Rice Select Texmati Brown Rice, (0.19 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Swanson Chicken Broth - 33% Less Sodium, (0.38 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Chicken and Ham Paella
129 calories of Rice Select Texmati Brown Rice, (0.19 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Swanson Chicken Broth - 33% Less Sodium, (0.38 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
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