Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.8 mg |
| Sodium | 448.6 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 6.2 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 14.6 % |
| Copper | 0.7 % |
| Folate | 4.6 % |
| Iron | 6.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Portabella Enchiladas
View the full Spinach & Portabella Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Portabella Enchiladas
55 calories of Corn Tortilla, 6 inch (1 each), (1 serving)
43 calories of Western Family Taco Blend Shredded Cheese, (0.13 cup)
22 calories of Western Family Ricotta Cheese (part skim), (0.07 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Knudsen Sour Cream, (0.53 tbsp)
8 calories of Las Palmas Enchilada Sauce (red 19oz), (0.13 cup)
3 calories of Vegetables, Fresh Baby Portabella Mushrooms, (0.40 oz)
2 calories of Half A Yellow Onion, (0.07 serving)
2 calories of Spinach, fresh, (0.03 package (10 oz))
0 calories of Pepper, black, (0.07 dash)
0 calories of Salt, (0.07 tsp)
Calories per serving of Spinach & Portabella Enchiladas
55 calories of Corn Tortilla, 6 inch (1 each), (1 serving)
43 calories of Western Family Taco Blend Shredded Cheese, (0.13 cup)
22 calories of Western Family Ricotta Cheese (part skim), (0.07 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Knudsen Sour Cream, (0.53 tbsp)
8 calories of Las Palmas Enchilada Sauce (red 19oz), (0.13 cup)
3 calories of Vegetables, Fresh Baby Portabella Mushrooms, (0.40 oz)
2 calories of Half A Yellow Onion, (0.07 serving)
2 calories of Spinach, fresh, (0.03 package (10 oz))
0 calories of Pepper, black, (0.07 dash)
0 calories of Salt, (0.07 tsp)