Spinach & Portabella Enchiladas
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 168.3
- Total Fat: 9.7 g
- Cholesterol: 22.8 mg
- Sodium: 448.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.4 g
- Protein: 6.2 g
View full nutritional breakdown of Spinach & Portabella Enchiladas calories by ingredient
Number of Servings: 15
Ingredients
-
Half a yellow onion, minced
6oz baby portabella mushrooms, chopped
5oz fresh spinach, chopped
1 cup ricotta cheese
1/2 cup sour cream
2 cups grated cheese
10-15 corn tortillas (6")
2 tbsp canola oil
Salt and pepper to taste
2 cups red enchilada sauce
Directions
Recipe makes 15 enchiladas, or fewer if you stuff more filling in each enchilada. One serving is equal to one enchilada if the filling is split into 15 enchiladas.
I pretty much used this recipe, with substitutions as indicated in the ingredients: http://allrecipes.com/Recipe/Spinach-Enchiladas/Detail.aspx
I didn't use the full 19oz can of enchilada sauce that I bought. Las Palmas brand is the one I found that had no sugar, for those with diabetes/pcos/etc.
Number of Servings: 15
Recipe submitted by SparkPeople user BAKEMASTER.
I pretty much used this recipe, with substitutions as indicated in the ingredients: http://allrecipes.com/Recipe/Spinach-Enchiladas/Detail.aspx
I didn't use the full 19oz can of enchilada sauce that I bought. Las Palmas brand is the one I found that had no sugar, for those with diabetes/pcos/etc.
Number of Servings: 15
Recipe submitted by SparkPeople user BAKEMASTER.