Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.4 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 46.6 g |
| Protein | 11.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 31.0 % |
| Copper | 10.1 % |
| Folate | 10.1 % |
| Iron | 6.6 % |
| Magnesium | 10.4 % |
| Manganese | 76.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate blackberry smoothie
View the full chocolate blackberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate blackberry smoothie
150 calories of Stonyfield Farm Fat Free Yogurt, Chocolate Underground, 6oz cup, (1 serving)
72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)
40 calories of Olive Oil, (1 1tsp)
34 calories of Almonds, (5 almond)
11 calories of vanilla unjury powder, (0.12 serving)
Calories per serving of chocolate blackberry smoothie
150 calories of Stonyfield Farm Fat Free Yogurt, Chocolate Underground, 6oz cup, (1 serving)
72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)
40 calories of Olive Oil, (1 1tsp)
34 calories of Almonds, (5 almond)
11 calories of vanilla unjury powder, (0.12 serving)