Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 55.0 mg
Sodium 655.4 mg
Potassium 644.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.8 g
Sugars 1.7 g
Protein 27.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 8.8 %
Folate 7.1 %
Iron 7.2 %
Magnesium 9.0 %
Manganese 13.8 %
Niacin 7.9 %
Pantothenic Acid 4.4 %
Phosphorus 8.9 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 8.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Pork Dinner

View the full Roast Pork Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Pork Dinner

140 calories of Boneless Pork Loin Roast, (4 oz)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Pepper, black, (0.16 tsp)

1 calories of Dried Oregano, (0.19 tsp)

0 calories of Cooking Spray, Pam, (0.25 serving)

0 calories of Garlic Minced, (0.75 tsp)

0 calories of Salt, (0.19 tsp)


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