Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.0 mg |
| Sodium | 446.8 mg |
| Potassium | 290.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 18.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 1.1 % |
| Copper | 7.0 % |
| Folate | 2.6 % |
| Iron | 0.7 % |
| Magnesium | 2.6 % |
| Manganese | 7.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.2 % |
| Selenium | 0.6 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gma's Chicken Salad
View the full Gma's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gma's Chicken Salad
105 calories of valley fresh 97% fat free canned chicken, (3 oz)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Gma's Chicken Salad
105 calories of valley fresh 97% fat free canned chicken, (3 oz)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))