Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 11.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.1 mg
Sodium 370.2 mg
Potassium 734.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 24.5 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.4 %
Vitamin C 52.1 %
Vitamin D 0.6 %
Vitamin E 0.9 %
Calcium 5.3 %
Copper 9.4 %
Folate 8.0 %
Iron 17.6 %
Magnesium 10.0 %
Manganese 18.9 %
Niacin 9.4 %
Pantothenic Acid 5.6 %
Phosphorus 10.0 %
Riboflavin 4.8 %
Selenium 1.4 %
Thiamin 9.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Pot Roast

View the full Oven Pot Roast Recipe & Instructions
Submitted by: TEEDAGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Pot Roast

200 calories of Beef Round Rump Roast, (4 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

13 calories of Red Wine, (0.50 fl oz)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Thyme, fresh, (0.33 tsp)


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