Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 76.1 mg |
| Sodium | 275.6 mg |
| Potassium | 911.1 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 26.5 g |
| Protein | 12.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 244.1 % |
| Vitamin D | 15.8 % |
| Vitamin E | 15.1 % |
| Calcium | 42.6 % |
| Copper | 22.4 % |
| Folate | 20.6 % |
| Iron | 14.9 % |
| Magnesium | 26.8 % |
| Manganese | 31.5 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.8 % |
| Riboflavin | 21.0 % |
| Selenium | 10.8 % |
| Thiamin | 8.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Shake Fruit
View the full Power Shake Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Shake Fruit
130 calories of Whey - Exact Whey Protein Supplement (Vanilla), (35 gram)
100 calories of Yogourt - Chapman's Frozen Yogurt Vanilla, (0.50 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Power Shake Fruit
130 calories of Whey - Exact Whey Protein Supplement (Vanilla), (35 gram)
100 calories of Yogourt - Chapman's Frozen Yogurt Vanilla, (0.50 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)