Power Shake Fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 519.3
  • Total Fat: 14.7 g
  • Cholesterol: 76.1 mg
  • Sodium: 275.6 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Power Shake Fruit calories by ingredient


Introduction

Power Shake Fruit Power Shake Fruit
Number of Servings: 1

Ingredients

    Whey protein powder 35g
    Milk 1% 1/2 Cup
    Frozen Yogurt 1/2 Cup
    Kiwi
    Orange
    Strawberries
    Apple

Directions

Mix all ingredients together in blender. Blend for approximately one minute. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BULLDAWG77.

TAGS:  Snacks |