Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.9 mg |
| Sodium | 258.5 mg |
| Potassium | 516.2 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 17.4 g |
| Sugars | 13.1 g |
| Protein | 28.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 33.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 4.3 % |
| Calcium | 57.9 % |
| Copper | 18.0 % |
| Folate | 13.3 % |
| Iron | 48.2 % |
| Magnesium | 16.6 % |
| Manganese | 52.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 11.3 % |
| Selenium | 18.9 % |
| Thiamin | 17.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butter Chickpea Curry
View the full Butter Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butter Chickpea Curry
258 calories of Unico Dried Chickpeas, (0.38 cup)
44 calories of Tofu, firm, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Campbells Condensed Tomato Soup (10 oz.), (2.50 oz)
16 calories of Milk, nonfat, (0.19 cup)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)
Calories per serving of Butter Chickpea Curry
258 calories of Unico Dried Chickpeas, (0.38 cup)
44 calories of Tofu, firm, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Campbells Condensed Tomato Soup (10 oz.), (2.50 oz)
16 calories of Milk, nonfat, (0.19 cup)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)