Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 87.6 mg |
| Sodium | 1,446.9 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.0 g |
| Protein | 28.2 g |
| Vitamin A | 162.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 26.4 % |
| Copper | 8.0 % |
| Folate | 28.1 % |
| Iron | 25.0 % |
| Magnesium | 17.8 % |
| Manganese | 48.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 16.8 % |
| Selenium | 5.9 % |
| Thiamin | 6.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in penne pasta w/ sausage and spinach
View the full penne pasta w/ sausage and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of penne pasta w/ sausage and spinach
150 calories of jennie o turkey sausage, (4 oz)
76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)
37 calories of Feta Cheese, (0.50 oz)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Classico Sundried Tomato Pesto, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
Calories per serving of penne pasta w/ sausage and spinach
150 calories of jennie o turkey sausage, (4 oz)
76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)
37 calories of Feta Cheese, (0.50 oz)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Classico Sundried Tomato Pesto, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)