Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 13.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 40.4 mg
Sodium 377.6 mg
Potassium 106.1 mg
Total Carbohydrate 49.5 g
Dietary Fiber 6.4 g
Sugars 4.6 g
Protein 18.9 g
Vitamin A 21.3 %
Vitamin B-12 2.5 %
Vitamin B-6 2.4 %
Vitamin C 15.0 %
Vitamin D 4.4 %
Vitamin E 0.6 %
Calcium 35.5 %
Copper 1.9 %
Folate 4.6 %
Iron 13.2 %
Magnesium 2.8 %
Manganese 5.0 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 5.1 %
Selenium 2.3 %
Thiamin 6.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Pea Mac and Cheese

View the full Tomato and Pea Mac and Cheese Recipe & Instructions
Submitted by: ASHESANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Pea Mac and Cheese

210 calories of Rotini, Harric Teeter Naturals, Organic Whole Wheat, (0.75 cup)

69 calories of Cabot Seriously Sharp Cheddar Cheese, (0.63 oz)

42 calories of Parmesean Cheese, Harris Teeter Deli Fresh, (0.38 oz)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Peas, frozen, (0.19 cup)

13 calories of Milk, nonfat, (0.16 cup)

10 calories of Ricotta Cheese, Part Skim, Harris Teeter Brand, (0.03 cup)

7 calories of Canned Petite Diced Tomatoes, Dei Fratelli, (0.13 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.