Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.4 mg |
| Sodium | 377.6 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.6 g |
| Protein | 18.9 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.6 % |
| Calcium | 35.5 % |
| Copper | 1.9 % |
| Folate | 4.6 % |
| Iron | 13.2 % |
| Magnesium | 2.8 % |
| Manganese | 5.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.1 % |
| Selenium | 2.3 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Pea Mac and Cheese
View the full Tomato and Pea Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Pea Mac and Cheese
210 calories of Rotini, Harric Teeter Naturals, Organic Whole Wheat, (0.75 cup)
69 calories of Cabot Seriously Sharp Cheddar Cheese, (0.63 oz)
42 calories of Parmesean Cheese, Harris Teeter Deli Fresh, (0.38 oz)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
13 calories of Milk, nonfat, (0.16 cup)
10 calories of Ricotta Cheese, Part Skim, Harris Teeter Brand, (0.03 cup)
7 calories of Canned Petite Diced Tomatoes, Dei Fratelli, (0.13 cup)
5 calories of Flour, white, (0.01 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of Tomato and Pea Mac and Cheese
210 calories of Rotini, Harric Teeter Naturals, Organic Whole Wheat, (0.75 cup)
69 calories of Cabot Seriously Sharp Cheddar Cheese, (0.63 oz)
42 calories of Parmesean Cheese, Harris Teeter Deli Fresh, (0.38 oz)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
13 calories of Milk, nonfat, (0.16 cup)
10 calories of Ricotta Cheese, Part Skim, Harris Teeter Brand, (0.03 cup)
7 calories of Canned Petite Diced Tomatoes, Dei Fratelli, (0.13 cup)
5 calories of Flour, white, (0.01 cup)
0 calories of Salt, (0.25 dash)