Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 283.3 mg |
| Sodium | 414.8 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.2 g |
| Protein | 17.0 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.7 % |
| Vitamin E | 4.2 % |
| Calcium | 4.3 % |
| Copper | 0.5 % |
| Folate | 7.8 % |
| Iron | 18.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 23.6 % |
| Selenium | 29.3 % |
| Thiamin | 21.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin French Toast
View the full Pumpkin French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin French Toast
165 calories of Healthy Life 100% Natural Whole Wheat Bread (1 ), (1.83 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
6 calories of Libbys 100% pure pumpkin, canned, (0.08 cup)
3 calories of Ground Cinnamon, (0.42 tsp)
Calories per serving of Pumpkin French Toast
165 calories of Healthy Life 100% Natural Whole Wheat Bread (1 ), (1.83 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
6 calories of Libbys 100% pure pumpkin, canned, (0.08 cup)
3 calories of Ground Cinnamon, (0.42 tsp)