Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 10.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 45.0 mg
Sodium 354.5 mg
Potassium 95.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.8 g
Sugars 10.4 g
Protein 25.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 3.2 %
Copper 7.3 %
Folate 0.9 %
Iron 9.4 %
Magnesium 8.4 %
Manganese 17.7 %
Niacin 3.1 %
Pantothenic Acid 0.8 %
Phosphorus 5.9 %
Riboflavin 5.8 %
Selenium 1.0 %
Thiamin 2.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice, Craisin & Almond Salad with Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice, Craisin & Almond Salad with Chicken

90 calories of Kirkland chicken breast (canned), (3 oz)

84 calories of Trader Joe's Wild Rice (Fully Cooked), (0.38 cup)

71 calories of Almonds, (0.13 cup, sliced)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Sucralose (like Splenda), (0.13 tsp)


No nutrition or calorie comments found.