Wild Rice, Craisin & Almond Salad with Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 10.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 354.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.1 g

View full nutritional breakdown of Wild Rice, Craisin & Almond Salad with Chicken calories by ingredient


Introduction

A quick salad that can be put together for lunch during the week. serve over salad greens with tomato wedges.

You can also omit the chicken and serve as a side dish with pork, chicken or fish. A quick salad that can be put together for lunch during the week. serve over salad greens with tomato wedges.

You can also omit the chicken and serve as a side dish with pork, chicken or fish.
Number of Servings: 8

Ingredients

    3 cups cooked wild rice
    1 cup Craisins
    1 cup sliced almonds
    2 12.5 ounce cans of chicken breast, drained

    Dressing:
    2 cloves garlic, minced
    1 tbsp Dijon mustard
    1 tsp Splenda (or sugar)
    1/2 cup White Balsamic vinegar
    2 tbsp Olive oil
    Salt and pepper to taste

Directions

Mix together the first 4 ingredients, breaking up the chicken. Mix together all dressing ingredient and let sit for a few minutes for flavors to blends. Pour over salad. Mix and chill.

Number of Servings: 8

Recipe submitted by SparkPeople user LLTS01.