Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 271.4 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 221.4 mg |
Sodium | 952.1 mg |
Potassium | 250.4 mg |
Total Carbohydrate | 33.7 g |
Dietary Fiber | 4.8 g |
Sugars | 1.7 g |
Protein | 14.3 g |
Vitamin A | 6.3 % | Vitamin B-12 | 10.2 % |
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Vitamin B-6 | 8.2 % |
Vitamin C | 0.4 % |
Vitamin D | 1.6 % |
Vitamin E | 5.0 % |
Calcium | 23.3 % |
Copper | 8.2 % |
Folate | 11.4 % |
Iron | 12.9 % |
Magnesium | 13.8 % |
Manganese | 60.1 % |
Niacin | 10.4 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 30.3 % |
Riboflavin | 21.3 % |
Selenium | 60.6 % |
Thiamin | 13.2 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Newport
View the full Eggs Newport Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Newport
135 calories of English muffins, whole-wheat, toasted, (1 muffin)
78 calories of Hard Boiled Egg, (1 large)
25 calories of 98% Fat Free Cream of Mushroom Soup (1/4 can) condensed, (0.50 serving)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
11 calories of Salad Dressing - Kraft Fat Free Mayonaise, (1 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Fresh Chives, (0.13 tsp chopped)
Calories per serving of Eggs Newport
135 calories of English muffins, whole-wheat, toasted, (1 muffin)
78 calories of Hard Boiled Egg, (1 large)
25 calories of 98% Fat Free Cream of Mushroom Soup (1/4 can) condensed, (0.50 serving)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
11 calories of Salad Dressing - Kraft Fat Free Mayonaise, (1 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Fresh Chives, (0.13 tsp chopped)
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