Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 41.3 mg |
| Sodium | 679.4 mg |
| Potassium | 539.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.5 g |
| Protein | 26.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.8 % |
| Calcium | 25.7 % |
| Copper | 2.1 % |
| Folate | 0.3 % |
| Iron | 1.4 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 6.7 % |
| Selenium | 75.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Albacore Tuna salad w/o egg
View the full Albacore Tuna salad w/o egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Albacore Tuna salad w/o egg
88 calories of Albacore Tuna, Starkist Solid White in Water, (2.50 oz)
60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
12 calories of Yogurt, Food City fat free, (0.13 cup)
2 calories of balsamic vinegar, (0.17 tablespoon)
0 calories of mt olive no sugar added sweet gherkins, (1.50 oz)
0 calories of Cavender's Salt-Free Greek Seasoning, (1 serving)
Calories per serving of Albacore Tuna salad w/o egg
88 calories of Albacore Tuna, Starkist Solid White in Water, (2.50 oz)
60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
12 calories of Yogurt, Food City fat free, (0.13 cup)
2 calories of balsamic vinegar, (0.17 tablespoon)
0 calories of mt olive no sugar added sweet gherkins, (1.50 oz)
0 calories of Cavender's Salt-Free Greek Seasoning, (1 serving)