Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 115.2 mg |
| Sodium | 316.1 mg |
| Potassium | 354.1 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.6 g |
| Protein | 23.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 14.5 % |
| Copper | 13.0 % |
| Folate | 24.0 % |
| Iron | 22.6 % |
| Magnesium | 21.4 % |
| Manganese | 16.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 8.1 % |
| Selenium | 37.2 % |
| Thiamin | 8.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Asparagus and Penne Pasta From cookinglight.com
View the full Shrimp, Asparagus and Penne Pasta From cookinglight.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Asparagus and Penne Pasta From cookinglight.com
150 calories of Barilla Whole grain Penne Pasta (1 cup cooked/2oz dry), (0.75 serving)
56 calories of Shrimp, cooked, (2 oz)
38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Crushed Red Pepper, (0.25 serving)
Calories per serving of Shrimp, Asparagus and Penne Pasta From cookinglight.com
150 calories of Barilla Whole grain Penne Pasta (1 cup cooked/2oz dry), (0.75 serving)
56 calories of Shrimp, cooked, (2 oz)
38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Crushed Red Pepper, (0.25 serving)