Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.2 mg |
| Sodium | 552.6 mg |
| Potassium | 15.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.3 g |
| Protein | 26.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.6 % |
| Copper | 0.6 % |
| Folate | 2.3 % |
| Iron | 7.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 2.2 % |
| Selenium | 2.7 % |
| Thiamin | 6.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yolkless Egg Salad Sandwich
View the full Yolkless Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yolkless Egg Salad Sandwich
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
53 calories of Swiss Jarlsberg Lite, (0.75 oz)
51 calories of Egg white, fresh, (3 large)
20 calories of Daisy Light Sour Cream, (1 tbsp)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Yolkless Egg Salad Sandwich
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
53 calories of Swiss Jarlsberg Lite, (0.75 oz)
51 calories of Egg white, fresh, (3 large)
20 calories of Daisy Light Sour Cream, (1 tbsp)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Curry powder, (0.25 tsp)