Yolkless Egg Salad Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.3
- Total Fat: 6.4 g
- Cholesterol: 14.2 mg
- Sodium: 552.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.3 g
- Protein: 26.0 g
View full nutritional breakdown of Yolkless Egg Salad Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
• 3 hard boiled eggs, whites only chopped
• 1 tsp Light Mayo
• 1 TBSP Light Sour Cream
• 1 tsp Yellow Mustard
• 1/4 tsp Curry Powder
• 1 slice Lite Swiss
• 1 Thomas' Whole Wheat Bagel Thin
Directions
Toast bagel thin (if desired).
Lay swiss on hot thin from toaster.
Combine first 5 ingredients. Once combined spread on bagel.
Garnish with lettuce, if desired. (this helps to keep the egg salad in place).
Number of Servings: 1
Recipe submitted by SparkPeople user ERINLPITTS.
Lay swiss on hot thin from toaster.
Combine first 5 ingredients. Once combined spread on bagel.
Garnish with lettuce, if desired. (this helps to keep the egg salad in place).
Number of Servings: 1
Recipe submitted by SparkPeople user ERINLPITTS.