Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 475.0 mg |
| Sodium | 1,191.9 mg |
| Potassium | 358.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 32.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 1.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy hash browns and ham
View the full cheesy hash browns and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy hash browns and ham
140 calories of sunny meadow eggs, (2 serving)
90 calories of dice Ham in water, (1.50 serving)
70 calories of Kroger brand Southern Style Hash browns, (3 oz)
40 calories of hiilandale farms shredded colby jack cheese, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of cheesy hash browns and ham
140 calories of sunny meadow eggs, (2 serving)
90 calories of dice Ham in water, (1.50 serving)
70 calories of Kroger brand Southern Style Hash browns, (3 oz)
40 calories of hiilandale farms shredded colby jack cheese, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)