Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.3 mg |
| Sodium | 330.0 mg |
| Potassium | 828.7 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 39.2 g |
| Protein | 33.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 30.9 % |
| Vitamin D | 37.5 % |
| Vitamin E | 5.5 % |
| Calcium | 61.9 % |
| Copper | 4.2 % |
| Folate | 6.9 % |
| Iron | 3.6 % |
| Magnesium | 15.1 % |
| Manganese | 37.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 43.9 % |
| Riboflavin | 45.0 % |
| Selenium | 4.3 % |
| Thiamin | 13.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Raspberry + protein Smoothie
View the full Blueberry-Raspberry + protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Raspberry + protein Smoothie
130 calories of Stonyfield Farm fat free French Vanilla yogurt, (1 cup)
89 calories of GNC Pro Performance Wheybolic Extreme 60 Vanilla (1 packet/ 3 scoops), (0.33 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Blueberry-Raspberry + protein Smoothie
130 calories of Stonyfield Farm fat free French Vanilla yogurt, (1 cup)
89 calories of GNC Pro Performance Wheybolic Extreme 60 Vanilla (1 packet/ 3 scoops), (0.33 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raspberries, (0.50 cup)
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