Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 13.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.3 g
Cholesterol 30.0 mg
Sodium 123.3 mg
Potassium 27.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 3.3 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.0 %
Copper 0.0 %
Folate 1.0 %
Iron 2.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 2.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Brownies

View the full Healthy Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Brownies

67 calories of Chopped Pecans, (0.08 cup)

40 calories of 365 Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Gold Medal Whole Wheat Flour, (0.06 cup)

10 calories of Eggland's Best Large Egg, (0.17 serving)

7 calories of Cocoa - Hershey's, Dry Powder, Unsweetened, (0.33 tbsp)

6 calories of Splenda Baking Granules, (0.06 cup)

4 calories of Applesauce, Musselman's Lite, (0.04 cup)

1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Morton Iodized Salt, (0.04 tsp)


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