Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 77.8 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 44.4 g |
| Protein | 8.6 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 109.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 12.6 % |
| Calcium | 22.6 % |
| Copper | 14.6 % |
| Folate | 18.2 % |
| Iron | 6.7 % |
| Magnesium | 17.1 % |
| Manganese | 27.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.1 % |
| Selenium | 2.0 % |
| Thiamin | 15.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mood boosting Smoothie
View the full Mood boosting Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mood boosting Smoothie
90 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.50 cup)
59 calories of Flaxseed, (1 tbsp)
55 calories of Orange Juice, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Ice Cube, (6 serving)
Calories per serving of Mood boosting Smoothie
90 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.50 cup)
59 calories of Flaxseed, (1 tbsp)
55 calories of Orange Juice, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Ice Cube, (6 serving)
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