Mood boosting Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 6.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Mood boosting Smoothie calories by ingredient


Introduction

From the Eat This Not That daily emails

A smoothie to help your mood! From the Eat This Not That daily emails

A smoothie to help your mood!
Number of Servings: 1

Ingredients

    1/2 c fresh or frozen blueberries
    1/2 c fresh or frozen mango
    1/2 c orange juice
    1/2 c nonfat vanilla yogurt
    1 c ice (about 6 cubes)
    1 Tbsp ground flaxseeds (optional) (tracked)

Directions

Combine All ingredients in a blender, makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FINDINGMYWAY09.