Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.7 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.7 g |
| Protein | 29.7 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.6 % |
| Copper | 3.3 % |
| Folate | 8.3 % |
| Iron | 6.9 % |
| Magnesium | 3.5 % |
| Manganese | 14.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.7 % |
| Selenium | 3.8 % |
| Thiamin | 6.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & White Bean Cassoulet
View the full Shrimp & White Bean Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & White Bean Cassoulet
100 calories of Tesco Raw King Prawns, (83.33 gram(s))
69 calories of Tesco Wholefoods Cannelini Beans - 1 can, (0.33 serving)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
18 calories of Leeks, (0.33 leek)
9 calories of Flour, white, (0.02 cup)
6 calories of White Wine, (8.33 mL)
3 calories of Garlic, (0.67 cloves)
1 calories of Tesco Chicken Stock, (0.08 cup)
1 calories of Parsley, (0.67 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.08 tsp)
Calories per serving of Shrimp & White Bean Cassoulet
100 calories of Tesco Raw King Prawns, (83.33 gram(s))
69 calories of Tesco Wholefoods Cannelini Beans - 1 can, (0.33 serving)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
18 calories of Leeks, (0.33 leek)
9 calories of Flour, white, (0.02 cup)
6 calories of White Wine, (8.33 mL)
3 calories of Garlic, (0.67 cloves)
1 calories of Tesco Chicken Stock, (0.08 cup)
1 calories of Parsley, (0.67 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.08 tsp)