Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 68.7 mg |
| Sodium | 379.0 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 10.9 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 10.3 % |
| Copper | 2.6 % |
| Folate | 5.6 % |
| Iron | 2.8 % |
| Magnesium | 4.3 % |
| Manganese | 5.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 13.8 % |
| Selenium | 9.5 % |
| Thiamin | 4.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HM Zucchini Pumpkin Fritters 9/4/10
View the full HM Zucchini Pumpkin Fritters 9/4/10 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HM Zucchini Pumpkin Fritters 9/4/10
62 calories of Bread - balance toast, (0.75 serving)
46 calories of Feta Cheese, (17.50 grams)
45 calories of Plain white flour (UK), (13 g)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, large, (0.50 serving)
7 calories of Zucchini, (42.50 grams)
4 calories of Onions, raw, (11 grams)
3 calories of Butternut Squash, (7.50 grams)
Calories per serving of HM Zucchini Pumpkin Fritters 9/4/10
62 calories of Bread - balance toast, (0.75 serving)
46 calories of Feta Cheese, (17.50 grams)
45 calories of Plain white flour (UK), (13 g)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, large, (0.50 serving)
7 calories of Zucchini, (42.50 grams)
4 calories of Onions, raw, (11 grams)
3 calories of Butternut Squash, (7.50 grams)