Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.8 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 16.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 137.0 mg |
| Sodium | 319.9 mg |
| Potassium | 680.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.3 g |
| Protein | 35.8 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.9 % |
| Copper | 13.4 % |
| Folate | 18.5 % |
| Iron | 11.9 % |
| Magnesium | 12.2 % |
| Manganese | 26.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 8.0 % |
| Selenium | 3.8 % |
| Thiamin | 13.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mutton dhansak
View the full mutton dhansak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mutton dhansak
251 calories of Mutton, (125 gram(s))
132 calories of Ghee, (15 gram(s))
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Pigeon Peas, (12 grams)
14 calories of Tamarinds, (0.05 cup, pulp)
14 calories of Red Potato, (20 grams)
14 calories of Lentils, (12 grams)
7 calories of aubergine, (25 gram(s))
7 calories of Garlic, (1.50 cloves)
5 calories of Pumpkin, cooked, (25 grams)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Ginger Root, (0.50 grams)
0 calories of ground tumeric, (0.15 tsp)
0 calories of Fenugreek seeds / Methi seeds, (2 tsp)
0 calories of garam masala, (20.05 tsp)
Calories per serving of mutton dhansak
251 calories of Mutton, (125 gram(s))
132 calories of Ghee, (15 gram(s))
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Pigeon Peas, (12 grams)
14 calories of Tamarinds, (0.05 cup, pulp)
14 calories of Red Potato, (20 grams)
14 calories of Lentils, (12 grams)
7 calories of aubergine, (25 gram(s))
7 calories of Garlic, (1.50 cloves)
5 calories of Pumpkin, cooked, (25 grams)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Ginger Root, (0.50 grams)
0 calories of ground tumeric, (0.15 tsp)
0 calories of Fenugreek seeds / Methi seeds, (2 tsp)
0 calories of garam masala, (20.05 tsp)
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