mutton dhansak
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 513.8
- Total Fat: 30.2 g
- Cholesterol: 137.0 mg
- Sodium: 319.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.5 g
- Protein: 35.8 g
View full nutritional breakdown of mutton dhansak calories by ingredient
Number of Servings: 20
Ingredients
-
Ingredients:
*Mutton, 2500 gram(s)
Pigeon Peas, 240 grams
Lentils, 240 grams
*Ghee, 300 gram(s)
Onions, raw, 10 large
Ginger Root, 10 grams
Garlic, 30 cloves
Green Peppers (bell peppers), 1 cup, chopped
*ground tumeric, 3 tsp
Chili powder, 5 tsp
Pumpkin, cooked, 500 grams
*aubergine, 500 gram(s)
Red Potato, 400 grams
*Fenugreek seeds / Methi seeds, 40 tsp
Red Ripe Tomatoes, 10 large whole (3" dia)
*garam masala, 401 tsp
Tamarinds, 1 cup, pulp
*Coriander leaf, dried, 10 tbsp
Directions
whoop whoop
Number of Servings: 20
Recipe submitted by SparkPeople user MOSSIE477.
Number of Servings: 20
Recipe submitted by SparkPeople user MOSSIE477.
