Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.0 mg |
| Potassium | 246.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.3 g |
| Protein | 11.7 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 11.1 % |
| Copper | 4.8 % |
| Folate | 7.3 % |
| Iron | 14.1 % |
| Magnesium | 6.2 % |
| Manganese | 14.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chik'n di Verna
View the full Chik'n di Verna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chik'n di Verna
80 calories of Chik'n tenders, meatless and soy-free, Quorn, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
Calories per serving of Chik'n di Verna
80 calories of Chik'n tenders, meatless and soy-free, Quorn, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)