Chik'n di Verna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.4
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 455.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 7.1 g
- Protein: 11.7 g
View full nutritional breakdown of Chik'n di Verna calories by ingredient
Introduction
A vegetarian version of my mom's standby weeknight meal. One of the few things ALL the kids would eat. A vegetarian version of my mom's standby weeknight meal. One of the few things ALL the kids would eat.Number of Servings: 4
Ingredients
-
2 tbsp olive oil
4 cups Quorn chik'n tenders (whole package)
3 cloves garlic, minced
1 can green beans, drained
1 can tomatoes, with juice
oregano
basil
thyme
salt and pepper
Directions
Heat the oil in a skillet over medium high heat. Brown the quorn tenders. Add garlic, green beans, tomatoes. Add spices to taste.
Simmer covered 15-30 minutes, until flavors have mingled. If too watery, simmer uncovered until desired thickness is reached.
Serve 4-6 over pasta!
Number of Servings: 4
Recipe submitted by SparkPeople user KATIEMCQ.
Simmer covered 15-30 minutes, until flavors have mingled. If too watery, simmer uncovered until desired thickness is reached.
Serve 4-6 over pasta!
Number of Servings: 4
Recipe submitted by SparkPeople user KATIEMCQ.