Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 10.0 mg
Sodium 96.7 mg
Potassium 530.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 7.3 g
Sugars 16.5 g
Protein 6.8 g
Vitamin A 113.6 %
Vitamin B-12 17.5 %
Vitamin B-6 34.0 %
Vitamin C 108.8 %
Vitamin D 3.8 %
Vitamin E 4.2 %
Calcium 12.9 %
Copper 7.3 %
Folate 18.2 %
Iron 15.6 %
Magnesium 11.6 %
Manganese 43.8 %
Niacin 10.3 %
Pantothenic Acid 4.6 %
Phosphorus 10.6 %
Riboflavin 29.9 %
Selenium 1.3 %
Thiamin 27.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Rasberry Smoothie

View the full Spinach Rasberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Rasberry Smoothie

28 calories of Barlean's Flax Oil, (0.25 tbsp)

27 calories of Orange Juice, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Biggest Loser Protein, (0.50 serving)

25 calories of Quaker Instant Oatmeal Original, prepared with water, (0.25 Packet)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)

10 calories of Baby Carrots, raw, (2 large)

2 calories of Spinach, fresh, (0.25 cup)


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