Spinach Rasberry Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 96.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Spinach Rasberry Smoothie calories by ingredient


Introduction

Coppied from Dr. Oz. Coppied from Dr. Oz.
Number of Servings: 4

Ingredients

    1 Banana
    1c. Frozen Rasberries
    1c. Orange Juice
    1 container nonfat strawberry yogurt
    8 baby carrots
    1c fresh spinach
    2t. Flax Seed Oil
    2 scoops protein powder
    1/4 c. dry oatmeal

Directions

Makes 4 servings
Combine all ingredients in a blender with ice. Blend until smooth and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RDNKWMN49.