Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.6 mg |
| Sodium | 487.4 mg |
| Potassium | 223.6 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.0 g |
| Protein | 18.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 12.0 % |
| Magnesium | 6.6 % |
| Manganese | 1.9 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.1 % |
| Selenium | 9.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken and Veggie Wrap
View the full Grilled Chicken and Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken and Veggie Wrap
140 calories of Flatbread, Flatout Healthy Grain Harvest Wheat (1 Flatbread), (1 serving)
43 calories of mushrooms sauteed, (0.25 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Athenos Hummus, (1 tbsp)
13 calories of Lowfat cucumber dill yogurt dip, (1 tbsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
5 calories of Dole Shredded Lettuce, (0.50 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Grilled Chicken and Veggie Wrap
140 calories of Flatbread, Flatout Healthy Grain Harvest Wheat (1 Flatbread), (1 serving)
43 calories of mushrooms sauteed, (0.25 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Athenos Hummus, (1 tbsp)
13 calories of Lowfat cucumber dill yogurt dip, (1 tbsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
5 calories of Dole Shredded Lettuce, (0.50 cup)
5 calories of Alfalfa sprouts, (0.50 cup)