Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 8.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 16.8 mg
Sodium 137.3 mg
Potassium 2.6 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 4.5 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.8 %
Copper 0.1 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ummmm Good Breakfast Casserole

View the full Ummmm Good Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ummmm Good Breakfast Casserole

40 calories of Eggs - Large (One whole egg), (0.50 serving)

35 calories of Cheese, sharp cheddar, grated, (0.08 cup)

22 calories of Milk 2% Reduced Fat Milk, (0.17 cup)

18 calories of Ground Sausage, (1.33 oz)

7 calories of Croutons, seasoned, (0.05 oz)

6 calories of refrigerated hash brown potatoes, (0.38 oz)

2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)

2 calories of Diced green chilies 7 oz. can, (0.67 tbsp)


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