Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.9 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.5 g |
| Protein | 6.2 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.6 % |
| Copper | 12.3 % |
| Folate | 14.1 % |
| Iron | 13.3 % |
| Magnesium | 18.9 % |
| Manganese | 37.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 9.1 % |
| Selenium | 4.0 % |
| Thiamin | 11.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa salad-easy
View the full quinoa salad-easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa salad-easy
111 calories of quinoa, cooked, (0.50 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
24 calories of olives, Lindsay Naturals Black Ripe, (14.17 gram(s))
6 calories of Artichoke hearts in water (Napoleon) 0.5 cup , (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 large)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of salt, Hain* sea salt, (0.02 tsp)
Calories per serving of quinoa salad-easy
111 calories of quinoa, cooked, (0.50 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
24 calories of olives, Lindsay Naturals Black Ripe, (14.17 gram(s))
6 calories of Artichoke hearts in water (Napoleon) 0.5 cup , (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 large)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of salt, Hain* sea salt, (0.02 tsp)
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