Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 421.6 mg |
| Potassium | 157.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 16.6 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.2 % |
| Copper | 3.7 % |
| Folate | 13.3 % |
| Iron | 4.1 % |
| Magnesium | 8.5 % |
| Manganese | 23.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Spinach Scramble with Feta Cheese
View the full Egg White Spinach Scramble with Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Spinach Scramble with Feta Cheese
54 calories of Egg whites, brown, organic (1 large egg), (3 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
13 calories of Spinach, frozen, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Egg White Spinach Scramble with Feta Cheese
54 calories of Egg whites, brown, organic (1 large egg), (3 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
13 calories of Spinach, frozen, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Nutrition & Calorie Comments