Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 269.6 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 20.5 mg |
Sodium | 405.6 mg |
Potassium | 326.4 mg |
Total Carbohydrate | 49.7 g |
Dietary Fiber | 8.5 g |
Sugars | 3.0 g |
Protein | 16.4 g |
Vitamin A | 41.7 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 66.3 % |
Vitamin D | 0.0 % |
Vitamin E | 6.0 % |
Calcium | 13.0 % |
Copper | 5.2 % |
Folate | 50.1 % |
Iron | 18.1 % |
Magnesium | 7.6 % |
Manganese | 12.0 % |
Niacin | 40.2 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 13.0 % |
Riboflavin | 22.6 % |
Selenium | 10.9 % |
Thiamin | 46.2 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring pasta
View the full Spring pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring pasta
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.43 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
8 calories of Broccoli, cooked, (0.14 cup, chopped)
5 calories of Asparagus, fresh, (1.43 spear, medium (5-1/4" to 7" long))
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
3 calories of Squash - Yellow and Zucchini, (0.14 cup)
3 calories of Garlic, (0.57 clove)
2 calories of Spinach, fresh, (0.29 cup)
2 calories of Parsley, (0.07 cup)
Calories per serving of Spring pasta
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.43 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
8 calories of Broccoli, cooked, (0.14 cup, chopped)
5 calories of Asparagus, fresh, (1.43 spear, medium (5-1/4" to 7" long))
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
3 calories of Squash - Yellow and Zucchini, (0.14 cup)
3 calories of Garlic, (0.57 clove)
2 calories of Spinach, fresh, (0.29 cup)
2 calories of Parsley, (0.07 cup)
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