Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 269.6
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.4 g
Cholesterol 20.5 mg
Sodium 405.6 mg
Potassium 326.4 mg
Total Carbohydrate 49.7 g
Dietary Fiber 8.5 g
Sugars 3.0 g
Protein 16.4 g
Vitamin A 41.7 %
Vitamin B-12 2.8 %
Vitamin B-6 15.1 %
Vitamin C 66.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 13.0 %
Copper 5.2 %
Folate 50.1 %
Iron 18.1 %
Magnesium 7.6 %
Manganese 12.0 %
Niacin 40.2 %
Pantothenic Acid 5.2 %
Phosphorus 13.0 %
Riboflavin 22.6 %
Selenium 10.9 %
Thiamin 46.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring pasta

View the full Spring pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring pasta

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.43 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

8 calories of Broccoli, cooked, (0.14 cup, chopped)

5 calories of Asparagus, fresh, (1.43 spear, medium (5-1/4" to 7" long))

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

3 calories of Squash - Yellow and Zucchini, (0.14 cup)

3 calories of Garlic, (0.57 clove)

2 calories of Spinach, fresh, (0.29 cup)

2 calories of Parsley, (0.07 cup)


No nutrition or calorie comments found.