Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 279.9 mg |
| Potassium | 682.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 14.0 g |
| Protein | 23.0 g |
| Vitamin A | 644.0 % | Vitamin B-12 | 83.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 39.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 35.2 % |
| Calcium | 35.1 % |
| Copper | 8.7 % |
| Folate | 33.1 % |
| Iron | 33.2 % |
| Magnesium | 18.8 % |
| Manganese | 39.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 26.6 % |
| Selenium | 1.7 % |
| Thiamin | 19.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Protein Smoothie
View the full Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Protein Smoothie
80 calories of Bob's Red Mill Whey Protein, (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Hawaiian Spirulina Powder, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
14 calories of Spinach, fresh, (2 cup)
1 calories of Herbal Tea, (4 fl oz)
Calories per serving of Green Protein Smoothie
80 calories of Bob's Red Mill Whey Protein, (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Hawaiian Spirulina Powder, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
14 calories of Spinach, fresh, (2 cup)
1 calories of Herbal Tea, (4 fl oz)