Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 548.3 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.4 g |
| Protein | 24.9 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.6 % |
| Copper | 8.6 % |
| Folate | 4.6 % |
| Iron | 14.5 % |
| Magnesium | 4.3 % |
| Manganese | 5.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium no bake Mexican casserole
View the full Low Sodium no bake Mexican casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium no bake Mexican casserole
135 calories of Full Circle Organic Macaroni and Cheese, (0.33 cup)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
12 calories of Salsa, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)
Calories per serving of Low Sodium no bake Mexican casserole
135 calories of Full Circle Organic Macaroni and Cheese, (0.33 cup)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
12 calories of Salsa, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)