Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.3
Total Fat 4.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 207.3 mg
Potassium 263.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.4 g
Sugars 1.0 g
Protein 3.9 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.8 %
Copper 1.8 %
Folate 21.8 %
Iron 8.2 %
Magnesium 3.3 %
Manganese 19.7 %
Niacin 3.9 %
Pantothenic Acid 2.4 %
Phosphorus 4.0 %
Riboflavin 4.3 %
Selenium 0.4 %
Thiamin 4.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Bowl Salad

View the full Fiesta Bowl Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Bowl Salad

42 calories of Avacado - 1 whole, (0.13 serving)

27 calories of Bush's, Black Beans, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Salt, (0.25 dash)


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