Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 146.4 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 6.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 27.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 4.9 % |
| Folate | 5.6 % |
| Iron | 12.5 % |
| Magnesium | 5.4 % |
| Manganese | 8.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 7.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's Goya Pierogies
View the full Erin's Goya Pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's Goya Pierogies
120 calories of Goya Discos (para Empanadas), (1 serving)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
14 calories of Peas, frozen, (0.13 cup)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Erin's Goya Pierogies
120 calories of Goya Discos (para Empanadas), (1 serving)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
14 calories of Peas, frozen, (0.13 cup)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)