Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.4
Total Fat 8.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 472.2 mg
Potassium 213.2 mg
Total Carbohydrate 46.8 g
Dietary Fiber 3.8 g
Sugars 7.0 g
Protein 33.2 g
Vitamin A 47.9 %
Vitamin B-12 0.1 %
Vitamin B-6 5.5 %
Vitamin C 16.1 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 11.5 %
Copper 10.4 %
Folate 9.4 %
Iron 24.9 %
Magnesium 10.3 %
Manganese 27.4 %
Niacin 7.7 %
Pantothenic Acid 4.7 %
Phosphorus 9.3 %
Riboflavin 8.2 %
Selenium 40.8 %
Thiamin 4.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Skillet Dinner

View the full Saucy Skillet Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Skillet Dinner

160 calories of 93% Lean Ground Beef, (4 oz)

159 calories of Spaghetti, dry, unenriched, (1.50 oz)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

9 calories of Pepper, Red, sweet, chopped (USDA Database), (0.19 cup)

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

1 calories of Basil, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Minced Onion, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.